IFS Therapist in Orlando, FL
IFS therapy designed to create peace within yourself.
Have you been trying to cope with your emotions but nothing seems to work? You feel lost and constantly questioning what you should do to help your mental health. You have trouble with confidence and low self worth. You feel depressed and anxious about the future. These heavy emotions trickle into your relationships or lack there of.
If this sounds like you then I can help. I work with people on finding more inner balance. You will be able to shift that critical voice into a friendly one. Your relationship with yourself will become a loving one. Feeling less depressed and anxious will allow you to live the life you would like.
I work towards providing a safe space for you to work with me and collaborate with you on how we can best achieve that. I help clients heal and work towards their goals so that they can feel like their best self. It’s not easy asking for help and I work to honor this in my office as well.
If you’d like to see if we are a good fit please book a free consultation below.
My Approach: Internal Family Systems Therapy
Here at Parts of Me Therapy we use an approach called Internal Family Systems Therapy. We have found this approach helps clients more than most traditional therapeutic exercises.
One of the issues with traditional talk therapy is that it keeps things only at the cognitive level. When it comes to trauma or other mental health symptoms you need to process things at an emotional level or what we call bottom up processing. When therapy is too cognitive, it can halt your progress and not relieve the symptoms you are feeling.
IFS uses this bottom up approach to allow you to experience and relieve these emotions safely with the help of a therapist. We explore the protective mechanisms you have that cover up the hurt parts of you and then safely proceed to healing the pain.
The great thing about IFS is that it doesn’t keep you attached to the hip of a therapist forever. Once we work together and accept and relieve some of these emotions, you can then practice IFS on your own using certain exercises.
When clients work with an IFS therapist, they report feeling less inner turmoil and more at peace with themselves and their surroundings. If you feel IFS would be beneficial for you, schedule a consultation below!
Hi! I’m Justin Martin
Hello and thank you for being here! My name is Justin Martin and I’m an IFS Therapist in Orlando FL. I help clients become more compassionate with themselves and achieve their therapeutic goals. I feel extremely grateful that clients allow me to walk with them on their healing journey. If you would like to learn more about me click here.
How We Can Help
Anxiety Therapy
Anxiety doesn’t have to be crippling. We work with people who have anxiety and racing thoughts. Click here to learn more about our anxiety therapy.
Couples Counseling
Struggling in your relationship? It can be overwhelming when your relationship isn’t going well. Click here to learn more about our couples counseling options.
Trauma Therapy
Trauma can feel like it’s impacted us to our very core of our being. We offer evidenced based trauma informed approaches to help with trauma. Click here to learn about our trauma therapy options.
Depression Therapy
Depression can seem overwhelming with how it takes over. Sometimes you just want to feel something instead of being numb or sad. We offer depression therapy to help this. Click here to learn more about our depression therapy.