Parts of Me
Trauma Therapy in Orlando, FL
Orlando Trauma Therapy
You may feel like you’ve lost yourself or never really knew who you were. You have flashbacks or are constantly reminded of distressing situations. You might feel angry, confused, sad, and hopeless from what has happened to you.
If you experience this, then trauma therapy in Orlando, FL will help.
Schedule a free consultation today.
Hi I’m Justin Martin and I’m an trauma therapist in Orlando, FL.
My name is Justin Martin and I provide trauma therapy in Orlando, FL.
I help clients attend to and heal the wounding that trauma brings.
At Parts of Me Therapy we try and foster a safe environment for you to relieve your traumatic symptoms. We use a research based, holistic method, called Internal Family Systems to utilize a trauma informed approach.
My Approach
Internal Family Systems is an experiential therapy that helps you understand the heavy emotions you carry and relieve them. It can be used to help understand the voices in your head, the feelings you carry, and the thoughts that won’t stop. IFS helps with trauma by creating a safe environment and helping rewire your brain and nervous system. IFS has been on the cutting edge of treating Post Traumatic Stress Disorder (PTSD) and offers a safe and welcoming way to address this in therapy. Clients are able to go within themselves by exploring, validating, and experiencing. Once this is done, clients report feeling more spacious inside and peaceful. Learn more about IFS and PTSD here.
How We Start
Once you book your consultation we will see if both of us are a good fit. This is an opportunity to make sure therapy is right for you and that I can address your concerns. Consultations and future sessions can be in person or virtual based on your needs. Consultations and sessions are for Florida residents only.
Our first session we will go over your concerns, what you hope to get out of therapy, and other questions relating to your counseling experience.
Once we have explored these concerns we will work towards internally addressing them and then safely going to what’s at the root of the problem and embark on a healing process for your inner system. When clients can experience this in session consistently, they can then go on their own and use this practice to live a healthy meaningful life.
Orlando Counseling FAQs
How will Internal Family Systems therapy help me?
IFS is one of the few experiential therapy treatments used today and is on the cutting edge of transforming therapy. What this means is unlike traditional talk therapy, we focus on experiencing emotional coregulation in session using a variety of techniques. In doing this we engage both the left side and the right side of the brain and becoming more integrated.
What can I expect at the end of therapy?
At the end of treatment you will be able to regulate your emotions better and address internal and external problems in a healthier way. You will have a new relationship with the traumatic symptoms you previously came in with. My clients report feeling lighter and more at peace with themselves and their inner critics. They can move forward living a purposeful life and practice what they learned in therapy.
Are there any mental health resources in Orlando, FL?
Local counseling resources for Orlando
Counseling for students
University of Central Florida Counseling and Psychological Services (UCF Students Only)
Rollins Counseling and Psychological Services (Rollins Students Only)
Free counseling resources near me
Counseling for my child
Note: This is just a short list of resources and a therapist in Orlando, FL can connect you with the appropriate services. If you are contemplating suicide please call the National Suicide Hotline at 800-273-8255.
What do I need to do for our first session?
For our first consultation, nothing! It’s a no pressure meeting for us to get to know each other and see if this will be a good fit. My goal is to make this process comfortable for you because I know how intimidating it can be to seek help.